You don’t have to be old to start experiencing inflammation problems.
There are a plenty reasons for experiencing inflammation and often it has something to do with the kind of food you eat. This is why you need to change your eating habits before it is too late.
Start by removing unhealthy drinks from your diet. Soda and alcohol are a big NO. They contain a lot of sugar and other unhealthy ingredients that may worsen inflammation. Choose healthier drinks instead.
Try a Leafy Greens Smoothie
It is made from blended green vegetables. You may choose 2 different green leafy vegetables and toss them in the blender. Once properly blended, add mango, pineapple, and banana for better taste. Blend the ingredients again until everything is smooth.
The benefit of this drink is that it’s totally organic. You may have to adjust to the taste at first, but you will learn to like it after a few tries.
You normally use turmeric in making curry powder. This drink doesn’t taste like curry, but it has a strong taste. The good thing is that it also contains a lot of antioxidants that are good for your health.
To make one:
Gently warm the almonds in a saucepan.
Add coconut milk, but do not bring to a boil.
Add turmeric, cinnamon, and ginger.
The last ingredient is coconut oil. Wait until all the ingredients were melted before removing them from the saucepan.
This is becoming a more popular energy drink. The taste seems a bit weird, but once you think of all the health benefits, you can say that it is worth the taste.
-Dissolve sugar in hot water.
-Stir until sugar is dissolved before adding Kombucha tea.
-Remove the bag after a few minutes.
-Add a starter tea or distilled white vinegar.
-Then, add an active Kombucha Scoby.
Cover the mixture with a towel or coffee filter and let it sit there for several days.
If you let it sit longer, the less sweet and sour it becomes. You may add flavours in your drink so it won’t be as sour as it originally is. Just make sure you don’t add too much sugar or else it forfeits the purpose of being a healthy drink.
It might be a bit of a challenge if you shift to these healthier beverages, but in no time, you’ll learn to love the taste of these drinks, and even forget about soda or alcohol altogether.
For a more healthy drink options, check out the infographic below. Find one that matches your taste and stick with it. You may also try all of them and find out which one is perfect for you.
Guest post was written by Sarah Smith from HowToStartaBlogOnline.net
To a healthier, happier you!