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Entertainment, Health, Health/Fitness, Slider

Cape Town International Kite Festival

August 16, 2017

South Africa’s biggest mental health awareness event – and a  project I was very happy to recently get involved in.

Not only is it the most spectacular family festival of the year, but 100% of profits go to Cape Mental Health to help provide vital mental health services to children and adults in Cape Town and beyond. “We all have the basic right to fly – to explore our abilities, develop our skills and soar freely at home, work, school and in our community,” said Ingrid Daniels, Director of Cape Mental Health. “Children and adults with mental health needs have the same human rights as everyone else and at our 23rd Cape Town International Kite Festival, we will be celebrating everyone’s ‘Right to Fly’, to be accepted, respected and included.”

Cape Mental Health provides innovative and effective mental health services to people in poorly resourced communities in the Western Cape. This non-profit organisation has been active for 104 years and continues to work towards a society where people with intellectual and psychiatric disabilities are included in community life and have access to education, training, work and social opportunities.

The Delai Lama said: “It is our prime purpose in life to help others.” It is up to us to decide how we want to go about helping – with our time, our money, or dirtying our hands raising awareness of a pandemic, such as mental illness, which has been swept under the rug for too long.

So come, bring the family, and have fun at the 23rd Cape Town International Kite Festival on 28 and 29 October in Muizenberg, Cape Town in support of Cape Mental Health.

Kiters from China, England, Germany, Netherlands, South Africa and the USA will be there to show that almost anything can fly, with fish, dragons and even a little pig adorning the sky. 

WHAT TO EXPECT

There will be free kite-making workshops for children and adults as well as live entertainment, rides, a children’s play area and food market. Visitors are welcome to bring along a picnic.

WHERE

The Cape Town International Kite Festival happens on (and above) Zandvlei Nature Reserve, Muizenberg (corner Axminster and The Row). Open from 10:00 to 18:00 daily, the event offers lots of parking and easy access by train (False Bay or Muizenberg stations).

ALL PROCEEDS GO TO CAPE MENTAL HEALTH 

Entry is R40 (R15 for children 12 years and under). Tickets will be available online and at the gate.

 For more information call 021 447 9040, email info@cmh.org.za, visit www.capementalhealth.co.za or follow them on Facebook @CapeMentalHealth or Twitter @CMH_NGO.

 

 

Take good care of your mental health.

Love,

 

 

 

Entertainment, Slider

Family Fun at Kirstenbosch Botanical Gardens

July 21, 2017

If ever you needed convincing that Cape Town is the most beautiful city on this planet, then all you need to do is take a walk through Kirstenbosch botanical gardens.

That’s what we decided to do with the kids this week as we near the end of the long Winter school holidays.

Of cause, our family’s been here many times before, mostly for concerts and picnics on the lush lawns, but I cannot believe it took us this long to actually take the time to explore this little piece of heaven – 528 hectares to be exact.  I swear us Cape Towwnians are taking so much for granted.

The five of us started the afternoon at Moyo where the kids enjoyed the Winter Wonders Holiday Program with drumming lessons, a puppet show, and many other fun kiddies activities. I also enjoyed the best pepper soup of my entire life!

After all the indoor fun and with our tummies full, we decided to take full advantage of our gorgeous surrounds. Kirstenbosch has a variety of walking trails and the most breathtaking views. With your usual hiking trails around town not coming without their own safety concerns, the botanical gardens is definitely a winning option when out with the kids.

 Addicts of Jurassic Park, my seven, five and three-year-old explorers could not contain their excitement when we also spotted a few dinosaurs along the way and had a blast running wild trying to spot the many different bird species. There’s SO many!! This activity alone could keep us busy the entire day, but we decided to save some of the adventures for when we visit again.

But enough of my yapping. If the proof of just how incredible this place is, is in the pudding, then these images are the best lemon meringue pie in town 🙂

 

Photo Credit: Lesley Marks from Photofuzion Photography 

 

 

 

 

 

On your visit, please remember to NOT:

Walk in the flower beds

Trample, break or remove any plants, flowers or seeds

Disturb, harm, feed, touch, catch or remove any wildlife

Bring dogs or pets

Bring garden furniture

Play ball games or fly kites

Ride a bicycle, skateboard or roller skate

Play a radio or musical instrument or make noise

Swim

Climb the trees

Climb the sculptures

Litter

Light fires or braais

Drop cigarettes

Let off fireworks

 

Most important, remember to have fun and make memories 🙂

Entertainment, Slider

WHO’S YOUR DADDY? Stand up comedy with Chris Forrest

July 4, 2017
A clueless dad’s journey to fatherhood

Calling all parents, all parents-to-be, all people who know parents, all people who want to be parents or just fans of comedy!  Chris Forrest brings his side-splitting one-man show, Who’s Your Daddy, to Cape Town for the first time from the 25th July to 6th August 2017 at the Kalk Bay Theatre.

He may be one of South Africa’s most sought-after comedians but Chris Forrest’s greatest achievements are his family and his journey to fatherhood is brought to life in this hilariously honest show.

Chris sheds some light on his experiences of becoming a father. His number one golden rule is “Don’t argue with a pregnant woman!” – and that’s coming from experience! From pregnancy to birth, sleepless nights, dirty diapers and everything in between, Chris shares valuable tips about what really happens and how to deal with it.

Written by Chris Forrest and directed by Bevan Cullinan, this laugh-a-minute show is a must see!  Chris’ unique dry sense of humour, his quick wit, and intelligent comedy has made him one of the country’s most popular comedians. Having started out in the 90’s, Chris has performed on every worthwhile comedy club, showcase, and festival – locally and abroad.

Proudly brought to you by Huggies in association with Comedy Central.

Tickets cost R150 per person (Tuesday show special: Buy 1 Get 1 Free) and are available online at www.kalkbaytheatre.co.za.  For more booking information, contact the theatre at 021 788 7257 or email kalkbaytheatre@gmail.com.

The Kalk Bay Theatre is located at 52 Main Road, Kalk Bay.

Social Media Links:

Facebook: www.facebook.com/ChrisForrestStandUp

Twitter: @ChrisForrestSA

 

“An enlightening and highly entertaining show…” – Peter Feldman, Next 48 Hours
“What I loved about the show is that Chris was completely honest” – El Broide
“There are plenty of slap-your-knee funny moments in this show” – Helen Herimbi, The Star Tonight
“Witty, funny, masterpiece” – Cue Magazine
“60 hilarious minutes” – Artsmart

 

See you there for a good laugh, fabmoms and dads 🙂

Health, Health/Fitness, Lifestyle, Slider

THE MUNCHING MONGOOSE: Fresh Organic Produce Delivered

May 29, 2017
Most companies are different, but we are different from most, we are a small team with big objectives!

Our mission is to help to introduce people to healthier and more interesting options for their pantry while at the same time still giving them the authentic “market” experience which everyone loves so much, but seldom has the time to enjoy.

As the winners of the 2016 702 and Sage One Small Business Awards, we have an extreme focus, even obsession, on offering a very personalised experience for our customers, presented in a fun and quirky, but always very professional manner with consistent communication. Our aim is to offer an experience with a difference – one that becomes part of a family’s weekly routine.

The Munching Mongoose is passionate about changing the lives of others through amazing experiences, super produce and good will. On a weekly basis, we collate a box of fresh, seasonal, locally and organically grown produce as well as artisan and gourmet products.

We source our produce from several small-scale farmers and gastronomic artisans around South Africa. Our aim is to partner with like-minded people who are producing their goods following ethical, sustainable and organic based principals, and conveniently deliver the selection of healthy and tasty goods right to our customer’s homes – obviously only after adding our own personal and quirky touch to ensure that every week our Mongaggle members (mongoose families) look forward to the arrival of The Munching Mongoose delivery.

The contents of the boxes are different each week set according to the season and availability and we offer the same produce, but in differing volumes to our customers depending on family size.

We have a mini bag for singles or couple

A midi box for small families and a maxi box for larger families

Low carb box

A bag without any fruits or vegetables for those customers who perhaps have their own vegetable gardens, but would still love fresh creamy milk, fresh farm eggs, as well as an amazing assortment of cheeses and artisan breads

A selection of other add on products such as meat and dairy packs

As well as weekly specials and pre-packed kids school “Munch Packs

Our online system allows customers control and flexibility over their orders, accounts, online payments and to manage their own deliveries without any contract. Click here to get started.

Clients can stop or hold their delivery at any time.

The system also gives them flexibility to swop certain products or order additional specials. We aim never to lose the personal touch and our blogs and Facebook page offer recipes and useful information on the products of the season.

For our social responsibility commitment, we apportion some of our income, and with the support of some of our suppliers and customers, are able to make regular donations of the same food to Abraham Kriel – a school for abused and abandoned children where the staff works tirelessly to make a difference in the lives of the children.

 

 

Organically yours,

Fashion, Inspiration, Slider

Weekend Style Crush – Mom Jeans

May 19, 2017

At first it may seem tricky getting it right, but mom jeans are actually perfect for many reasons, two of which are, they compliment almost any body type and they are not tight-fitting, in fact the more loose-fitting, all the better!

They are also pretty fun to play with when it comes to styling and are quite forgiving of us moms having to run around with the littlies all day long.

How do you find the perfect pair for you? Make sure it hugs the tummy at the smallest part of the waist and it will flatter any figure. The legs are easy and should be straight-cut and loose fitting.

Here’s an inspiration board I’ve put together for you, and to avoid me getting swamped with emails (I learned the hard way), I’ve also included the links to outlets around South Africa where you could possibly find a mom jeans of your own!

 

 

 

One thing is clear in all these looks – With the right shoe, you can add your touch of magic to any outfit. The challenge is to show off your unique style.

 

You can find a pair of mom jeans at:

Hellopretty

MRP

MANGO

Topshop

If you know where else we can find mom jeans, please email me or leave a comment 🙂

Love,