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Health, Health/Fitness, Slider

Why O On Kloof Is The Perfect Choice For Your Next Spa Treatment

February 12, 2018

This past weekend was probably the most relaxed and carefree I’ve felt since, well, you know.

following my recent post on The Best, Most Beautiful, And Affordable Health And Beauty Spa’s Around Cape Town, I decided to pay the lovely O on Kloof in Bantry bay a visit. Not only did the 5-star reviews attract me, but I was also really curious to meet Patrycja who seemed to charm all her guests, and of course I wanted to take you along on the journey with me.

When Patrycja invited hubby and me to come over and try out their signature 60-minute couple spa treatment, we were thrilled. It’s been a rough few weeks since school started so this was exactly what we both needed – in fact, a little time away from daily chores, work stress and homework is any parent’s dream!

On arrival, I could see why guests from all over the world love it here and keep coming back. Instead of being received in a hotel foyer, we were greeted with a glass of bubbly and told to make ourselves comfortable in the sunlit lounge with its plush couches and ocean views. It’s literally a home away from home. We learned that Patrycja was the house manager and has been part of the family-owned business for many years. She had no problem taking the time to personally show us around their gorgeous boutique hotel and even though the current drought sadly meant the jacuzzis on the bedroom balconies had to be switched off for now, the Spa and indoor pool are still fully functional and you can be sure to get your money’s worth.

At O on Kloof, one is spoilt for choice. There is nowhere around the hotel you will not find a place to unwind, whether you prefer tanning on the sundeck, working those muscles in the gym at the pool, having a drink at the bar, or my favourite place, the library with its decent selection of books. There’s something for everyone.  If, like us, you’re just breaking away for a quick spa treatment, then I advise you to also book your table for a bite to eat at the in-house restaurant with its floor to ceiling windows, once again treating you to the gorgeous view and delectable food and drinks after what I promise will be the best massage you’ll ever have.

Is it your Birthday Month? Enjoy 60min Massage for only R350 including Glass of Champagne. T&C Apply.

Vouchers are on SALE – Email or call +27 (0)21 434 0650 to find out more.

Follow OSpa on Facebook: O SPA or on Twitter @oonkloofhotel

Enjoy the Pics!




Happy Valentines Day!



Health, Health/Fitness, Slider

New Year Recharge: The Best, Most Beautiful, and Affordable Health and Beauty Spa’s around Cape Town

January 26, 2018

After the hustle and bustle of preparing the kids for the new school year, getting back into the swing of things at work and not to mention the hordes and hordes of homework your children’s been bringing home since; it’s safe to say it has been a pretty crazy January. Sure, we’re all extremely happy this month is almost over, but what difference does that fact really make to our overall mental and physical exhaustion? It simply means we’re heading into a brand new month with the same old baggage ( not to mention, another month closer to day zero!). We have a lot on our plates, us parents, and we absolutely deserve some time away, even if it’s just for few hours, to recharge. In fact, Lesley and I have just decided a couple days ago that we’re doing just that, and when my best friend called me up yesterday and demanded it’s high time the two of us plan a spa day together again, I felt inspired to do this post, and found the best, most beautiful and affordable health and beauty spa’s Cape Town has to offer.

Hint: My list does not include the 12 Apostles, One & Only, or the Taj. 

These were selected based on reasonable affordability and locations that guarantee the best views of the Cape.


Heavenly Spa at The Westin

WHERE: Convention Square, Lower Long Street, Cape Town, 8000Cape Town CALL: +27214128200 EMAIL: 


Camelot Spa at LeFranchhoek 

WHERE: Le Franschhoek Hotel and Spa, Minor Road 16, Franschhoek  CALL: +2721876-2735  EMAIL:


Librisa Spa at the Belmond Mount Nelson

WHERE: 76 Orange Street, Gardens, Cape Town  CALL: +27 21 483 1000  EMAIL:


Medi Spa ‘Medical Spa’ (next door to the Mount Nelson)

WHERE:  99 Kloof St, Gardens, Cape Town  CALL: +214225140


Mint Wellness Spa at Camps Bay Retreat

WHERE: 7 Chilworth Road, Camps Bay, Cape Town  CALL: +27214378300  EMAIL:


Amani Spa Radisson Blue

WHERE: Beach Road, Granger Bay Cape Town  CALL: +27214113332/3  EMAIL:


Angsana Spa Vineyard Hotel

WHERE: Vineyard Hotel, Colinton Rd, Newlands  CALL: +216745005


Life Day Spa Marriott Hotel Crystal Towers

WHERE: Corner of Century Boulevard and Rialto Road, Century City, Cape Town CALL: +27215253888


O on Kloof

WHERE:  92 Kloof Rd, Sea Point, Cape Town  CALL:  +27214392081  EMAIL: 


Suntra Spa at African Pride 15 on Orange 

WHERE: 7th Floor, 15 on Orange Hotel, Corner Grey’s Pass & Orange Streets, Cape Town  CALL: +27214698062  EMAIL:


How will your Spa experience be affected by the current water crisis?

Not much, if at all. I have personally called many of these Spa’s on the list and most of them are using natural spring water. However, this is subject to change and it is, therefore, best to inquire about this again upon your booking. 



Inspiration, Lifestyle, Slider

How Are We Preparing Our Kids for Careers of the Future

January 22, 2018

It is either very scary or very exciting to know that in another 10 years from now, our children will find themselves either in, or working towards, a career that does not even exist today. How that makes you feel depends on how prepared you are. According to the World Economic Forum, approximately 65 percent of the children entering primary school now will fall into this category. So, how are we preparing our kids for something that doesn’t exist yet?

Of cause sending them to the best schools, able to meet and exceed their specific needs, is a wonderful opportunity and one many of us are aspiring to. Sadly the reality is not everyone can afford to; and even though a good education is without a doubt necessary, I believe the true leaders of tomorrow, the ones who will be more resilient, innovative, tenacious, passionate, and even just likable, are not only made in the classroom but also at home.

I had an interesting conversation with my GP the other day. After confirming my ear infection we got to chatting and both discovered the other’s love for books. She confessed her obsession was to the point where she no longer had any available space for the books she keeps bringing home, but was caught by surprise when one afternoon she found her almost two-year-old daughter, on her own, completely drawn-in by one of her many story books. Right there she vowed to never give up on her love for reading, no matter how insane her obsession was. It was clearly developing her daughter into a great leader.

It’s okay to expect the school we pay hefty school fees to, to ensure our kids get the best education to prepare them for the brightest future, but in order to survive in an ever-evolving society we have to understand it is simply not enough for kids to learn – they need to LOVE to learn. By teaching our kids the value of sharing with others, we’re creating team players, by teaching them to respect others’ differences we’re creating compassionate leaders. Vocational learning and STEM education are, therefore, most effective when balanced with a healthy dose of emotional intelligence which is sure to be among the top 10 job skills by 2020.

We do not have control over the future, or what it has in store for the next generation, but we do have influence over our kids – at breakfast, the dinner table, while driving or walking them to school or putting them to bed at night. Every opportunity we are given to interact with our kids is an opportunity to shape them, nourish their passions and encourage their dreams. 


The future is now! Here are 10 careers that are here to stay; and the soft skills required to not only excel at them but also be happy in them:



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Love people, empathy, coping skills, prioritizing, teamwork, communication, love to learn
Information Technology

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Communication, ability to listen, teamwork, mentor, creative, managing conflict, leadership
Sustainable energy technology

Image by Humans of Concerned Scientists

Passionate about the earth’s future, curiosity, communication, love for knowledge, integrity
Content Creation

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Good communication and writing skills, highly creative, original, self-motivated and self-disciplined
Digital Marketing

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Creativity, excellent communication, enthusiastic, positive, adaptable, dependable, diplomatic, patient

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Exemplary people skills, leadership, adaptability, the ability to handle stress, humble confidence, love to learn

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Adaptability, physical fitness, mental endurance, Love to learn
Web & App Developing

Image by nextadvisor

Reinventing yourself, vigilance, integrity, communication, punctuality
Robotics Engineers & Drone controllers

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Excellent communication, excellent reading comprehension, active learner, disciplined and good decision maker, persistence

Image by kotaku

Capacity to listen, write and speak, social Intelligence, enthusiasm, likeability, integrity

It is never too late or too early to start saving for this future by choosing an investment plan to suit your budget and take care of your child’s education, while you take care of the important stuff.  




University of Kent

Fast Company

World Economic Forum

Inspiration, Lifestyle

We’ve decided to grow our already big family, even bigger!

January 7, 2018

I cannot remember ever being this excited about entering a new year as I am about 2018. Allot has happened leading up to the new year. We’ve moved house (I’ll tell you all about that in another post) and we’ve also decided it’s time to open our hearts a little wider and make the family a little bigger! I know right now you’re thinking I’m crazy since we already have three kids, but I can assure you my mental status is just fine. In fact, it’s a fabmom proven fact that the bigger the family grows, the bigger one’s heart becomes and the more love there is to share.

But, you can relax, because the new family member that will be occupying our hearts and home, while she is indeed my baby, is a fur baby.

You may be sighing with relief, but, Paris, our miniature schnauzer will in many ways be my fourth child. And I’m okay with that. We’ve prepared for her arrival for a long time. We’ve discussed and debated – between myself and Lesley, between us and the kids – and the right time has finally arrived. Jada cannot wait to have another girl in the house, and the boys I’m sure is just happy to have another partner in ‘crime.’

It’s also a very exciting time for Lesley and I. We’re becoming parents again! We’re fully aware of the amount of attention our ‘new baby’ will require, and also the chaos that is sure to follow, but more importantly, we’re excited about all the extra love and laughter that will fill our home. Even though we’ve been discussing getting a dog ever since Jada was born almost 8 years ago, we were just never ready – and it’s very important that you make a big decision like this only once you’re 100% certain you’re ready to make your pet as much a part of your family as your very own children.

Here’s how our family prepared for Paris’ arrival (who is only allowed to come home with us within another 3 weeks from now as she’s still drinking on her mama.)

1.  I’m very mildly OCD when it comes to a clean house, so I naturally wanted a dog that sheds very little hair. This is what made the miniature schnauzer so appealing to us at first.

2. We’ve always included the kids in our conversations about what dogs will be a good fit for our family. We would Google images of the dogs, read about their temperament and habits and make sure the kids understood and were happy with the kind of dog we’re getting.

3. The reason we decided to wait until the kids were bigger is exactly for this reason – to involve them in everything from the decision-making to caring for the dog.

4. Our family is big on giving back and our first thought was to adopt, but the Animal Anti-Cruelty League, unfortunately, at the time of inquiry, did not have any puppies of the particular dog we were looking for, and we really wanted the dog to grow up along with our kids. I would, however, recommend adoption as a first option if you are ever ready to grow your hearts and home.

5. We realised that getting a dog is probably the best way to keep fit as they require lots of exercise. Even this fits right in with our goal to stay healthy and active together as a family.

6. We would stop people walking their schnauzers on the beach to talk about their experiences. This has been very helpful to us in making our final decision.

7. Once our minds were made up and we’ve met with the breeder, it was all downhill from there. Although our pup cannot yet join us at home, we’ve already grown to love her immensely, the kids have already agreed on a name and although we haven’t quite pup proofed our home or ran out to the pet store for food and supplies, we cannot wait for her arrival and look forward making beautiful memories as a complete family.

Say hello to Paris our fur baby 🙂

And her gorgeous mum & dad



Entertainment, Fashion, Lifestyle, Slider

Sunglass Hutt Launch V&A Waterfront And why you deserve good sunnies

November 17, 2017

Good, durable, and absolutely beautiful sunglasses are a necessity. As parents, we tend to, consciously or unconsciously, shy away from beautiful things. It’s either too valuable to have around kids, or it’s too expensive considering what it cost to keep a child alive these days, or we are simply too forgetful and don’t trust ourselves around beautiful things. I agree these are all valid points, I fall into all three categories, but what if these beautiful things are not simply luxury, but essential? Good sunglasses with UV and polaroid protection is indeed essential, and it doesn’t hurt if they’re gorgeous too. Come rain or shine, when you’re a busy parent, a decent pair of sunnies should be a part of your everyday survival kit.

On Wednesday, 15 November 2017, Sunglass Hutt V&A Waterfront opened their doors to the growing number of style-seekers in Cape Town, and the stunning sunglasses I got to try on, made me see exactly what I have been missing. Sure, it’s tempting to get a pair of inexpensive sunglasses from smaller stores or from the many lovely markets we are host to, but there’s something about holding a Mui Jim, Michael Kors, Prada, Versace or even a Ray ban up to your face and seeing yourself in the mirror. With the right pair of sunnies you can literally take on the world, and if you are going to spoil yourself, you might as well do it with the friendly people over at Sunglass Hutt.

These investment pieces are a must, especially when wearing contacts, as I do – it helps with light-sensitivity, removes that annoying glare and even protects your eyes against sunburn and the risk skin cancer. Your health and that of your eyes are important too.

Find them: Shop 7206, Upper Level, Victoria Wharf, Phone: 021 4188534, Email:, Website:

After Canapés and drinks, we were treated to an evening of song and dance with the likes of Vicky Sampson, Alt Ego, Craig Lucas, Jimmy Nevis and so much more great, acclaimed South African artists. I managed to capture a glimpse of the fun on my Samsung  S8 🙂 

Enjoy and remember to rock your hot new sunnies this season!


Vicky Sampson