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Health, Health/Fitness, Lifestyle, Slider

THE MUNCHING MONGOOSE: Fresh Organic Produce Delivered

May 29, 2017
Most companies are different, but we are different from most, we are a small team with big objectives!

Our mission is to help to introduce people to healthier and more interesting options for their pantry while at the same time still giving them the authentic “market” experience which everyone loves so much, but seldom has the time to enjoy.

As the winners of the 2016 702 and Sage One Small Business Awards, we have an extreme focus, even obsession, on offering a very personalised experience for our customers, presented in a fun and quirky, but always very professional manner with consistent communication. Our aim is to offer an experience with a difference – one that becomes part of a family’s weekly routine.

The Munching Mongoose is passionate about changing the lives of others through amazing experiences, super produce and good will. On a weekly basis, we collate a box of fresh, seasonal, locally and organically grown produce as well as artisan and gourmet products.

We source our produce from several small-scale farmers and gastronomic artisans around South Africa. Our aim is to partner with like-minded people who are producing their goods following ethical, sustainable and organic based principals, and conveniently deliver the selection of healthy and tasty goods right to our customer’s homes – obviously only after adding our own personal and quirky touch to ensure that every week our Mongaggle members (mongoose families) look forward to the arrival of The Munching Mongoose delivery.

The contents of the boxes are different each week set according to the season and availability and we offer the same produce, but in differing volumes to our customers depending on family size.

We have a mini bag for singles or couple

A midi box for small families and a maxi box for larger families

Low carb box

A bag without any fruits or vegetables for those customers who perhaps have their own vegetable gardens, but would still love fresh creamy milk, fresh farm eggs, as well as an amazing assortment of cheeses and artisan breads

A selection of other add on products such as meat and dairy packs

As well as weekly specials and pre-packed kids school “Munch Packs

Our online system allows customers control and flexibility over their orders, accounts, online payments and to manage their own deliveries without any contract. Click here to get started.

Clients can stop or hold their delivery at any time.

The system also gives them flexibility to swop certain products or order additional specials. We aim never to lose the personal touch and our blogs and Facebook page offer recipes and useful information on the products of the season.

For our social responsibility commitment, we apportion some of our income, and with the support of some of our suppliers and customers, are able to make regular donations of the same food to Abraham Kriel – a school for abused and abandoned children where the staff works tirelessly to make a difference in the lives of the children.

 

 

Organically yours,

Lifestyle

The Investment App. for Busy Moms

May 17, 2017

To address the poor savings culture in South Africa, long-term insurer, Liberty unveils its unique solution to remove the complexity and fear associated with investing. Stash.

So, what is Stash?

It’s an App you can easily download on your phone.

Downloading Stash is quick, convenient and simple. The average user takes 49 seconds to set up their Stash – from start to finish. When you download Stash from your Play Store, you get R50 up front just for signing up and to kick start your investment journey. Every time you refer a friend, you are rewarded with R10 added to your Stash account.

It eliminates the need to see a financial adviser. 

 This investment app was designed to break through all the complicated investment jargon, processes, tedious forms, cashing out difficulties and reduces the amount of time it takes to meet with a financial adviser.

It’s investment made as easy as tweeting. 

Juan Labuschagne, head of development at Stash says, “When it comes to investing, getting started is the hardest part. I can remember the homework I had to do to make sense of where I was putting my money. It seemed like too much work and I kept putting it off. Investing should be as easy as tweeting – that’s the goal of Stash.”

You decide how much you want to Stash.

Users decide how much they want to stash. The app rounds up the amount of every transaction. If a user decides that their Stash limit per transaction is R10 and they make a transaction for R45, this would be rounded up to R50. The R5 in change is stashed.

 The team explains…

“All this spare change accumulates without interfering with your day-to-day life. Stash checks your daily bank balance and never transfers more than you can afford, so you don’t have to worry about going into overdraft. Before you know it you’ll have a significant Stash balance. Your Stash grows as fast as South Africa’s biggest companies do because your spare change is invested in South Africa’s top 100 listed companies.” Labuschagne explains,

 Did someone say Tax-free?

An additional benefit of Stash is that you don’t pay any tax on the cash that is stashed. You can invest up to R33,000 a year, up to R500,000 over your lifetime, into your tax-free investment. These limits go across ALL your tax-free savings accounts you may have. You are not taxed on the growth of your money, not penalised when you cash out and can put in or withdraw money whenever you like.

 Great news for Android users.

Stash is currently available for Android-powered mobile phones. “In South Africa, 9 out of 10 smartphones are Android devices. Our goal is to get Stash in the hands of as many people as possible, so focusing on 90% of the market was ideal,” concludes Labuschagne.

 Easy access to the stock market.

Stash is an investment first, truly created for the ordinary man in the street, taking less than a minute to set up. It is the first app in South Africa that gives novice investors access to the power of the stock market with zero fees.

Plus, investors can access their money whenever they need it.

Stash has very good viewer ratings and reviews and can be downloaded to your phone directly from the Android App Store here

Happy Saving!

Entertainment, Lifestyle

Old Mill Guest House and Restaurant Swellendam

April 26, 2017

After having driven 2.5 hours to see the faeries at the Faerie continent of Sulina, we were famished and having never been to Swellendam, we decided to give the Old Mill a try. It was just before 2 pm on a Sunday afternoon and it was very quiet. More peaceful than quiet rather and it seemed we have just missed the Sunday lunch rush. We took our seats on the lower deck and welcomed the peace and quiet of the Overberg.

By this time the kids were also pretty worn out from the long drive and all the excitement of the morning that for once they didn’t mind the quiet at all. They devoured their tasty burgers from the kiddies menu while chatting away about all that’s happened and as soon as the food had pumped life back into them, were off running around the restaurant’s large decks to see how many of the acorns laying around, they could find. Lesley and I finished our delicious chicken breast with mushroom sauce, rice, and veggies which reminded us of a home cooked meal. It felt like Sunday’s at grandmas house. It and the hospitality were that amazing. This is definitely a place we will return to whenever we’re in town.

Needless to say, the kids were out like lights on our way back to the Cape. We woke them just before we drove through the Huguenot tunnel as they would never have forgiven us for letting them miss it.

It was a day well spent and one we would like to recreate soon!

You can check out www.oldmill.co.za for better pictures and more information 🙂

 

 

 

 

Love,

 

Health, Health/Fitness

I Tried Fitchef For a Month

April 24, 2017
No Preservatives / Additives
No added sugar
Low GI

 

 

When I learned about the Fitchef concept a few months back, I didn’t think their meals would be any good. Honestly, the thought of frozen foods being both healthy, nutritious AND tasty, sounded crazy.

A mother of three and ever curious, I decided to see for myself what all the hoo-hah was about.  Anything promising more time to myself and my family and less time in the kitchen was worth at least a try.

IT WAS AMAZING!

For an entire month, I lived on nothing other than fitchef meals and drinks, then found myself wondering how I will ever go back to my ‘normal’ way of life again.

After only 2 weeks my tummy was visibly flatter

Here are just a few other things I observed during my month with Fitchef:

The chef must be some undercover world-class cook. The food was surprisingly tasty.

I have never tasted better smoothies or knew they COULD possibly taste so good. I just thought health smoothies were SUPPOSED to taste bad.

I finally get it. Healthy doesn’t always mean tasteless

The effects are almost instant. I immediately felt better about myself after starting my fitchef meal plan.

I didn’t weigh or measure myself at any time during the month, but I definitely lost a few kilos as I felt absolutely wonderful in my clothes.

It’s a way of life. You can never go back to ‘normal’ once you’ve started a fitchef mealplan. It’s THAT good.

No bloating or indigestion.

Even with  (wholewheat) rice and pasta, I got a flatter tummy! Score!

Did I mention the smoothies and juices are AMAZING!? Well, then you have to try the power shots.

One Elements meal package is unfortunately not enough to feed my family of five.

However, it was enough for me, for a month,  and saved me heaps of time and worry about what healthy meal to prepare for myself next.

It’s okay to spoil yourself, mom.

It is not cheap but definitely is worth it. Besides the food, you’re getting quality of life, more time with your family; and a smaller waist line.

FitChef is no longer certified Halaal. They do suggest their vegetarian meal option or a 21 Day or 1 Month Vegetarian Challenge and then adding your own Halaal meats.

The shot box was my ultimate favourite and made me feel instantly awake

Before

5 minutes later

Before

5 minutes later

Before

5 minutes later

Watch my ‘slightly embarrassing’ video below on how to prepare a fitchef frozen meal 🙂

 

 

To a happier, healthier you!

Love,

 

Health, Health/Fitness, Lifestyle

Drink Away Inflammation (Guest Post)

April 18, 2017

You don’t have to be old to start experiencing inflammation problems.

There are a plenty reasons for experiencing inflammation and often it has something to do with the kind of food you eat. This is why you need to change your eating habits before it is too late.

Start by removing unhealthy drinks from your diet. Soda and alcohol are a big NO. They contain a lot of sugar and other unhealthy ingredients that may worsen inflammation. Choose healthier drinks instead.

Try a Leafy Greens Smoothie

It is made from blended green vegetables. You may choose 2 different green leafy vegetables and toss them in the blender. Once properly blended, add mango, pineapple, and banana for better taste. Blend the ingredients again until everything is smooth.

The benefit of this drink is that it’s totally organic. You may have to adjust to the taste at first, but you will learn to like it after a few tries.

Turmeric Latte

You normally use turmeric in making curry powder. This drink doesn’t taste like curry, but it has a strong taste. The good thing is that it also contains a lot of antioxidants that are good for your health.

To make one:

Gently warm the almonds in a saucepan.

Add coconut milk, but do not bring to a boil.

Add turmeric, cinnamon, and ginger.

The last ingredient is coconut oil. Wait until all the ingredients were melted before removing them from the saucepan.

Kombucha

This is becoming a more popular energy drink. The taste seems a bit weird, but once you think of all the health benefits, you can say that it is worth the taste.

-Dissolve sugar in hot water.

-Stir until sugar is dissolved before adding Kombucha tea.

-Remove the bag after a few minutes.

-Add a starter tea or distilled white vinegar.

-Then, add an active Kombucha Scoby.

Cover the mixture with a towel or coffee filter and let it sit there for several days.

If you let it sit longer, the less sweet and sour it becomes. You may add flavours in your drink so it won’t be as sour as it originally is. Just make sure you don’t add too much sugar or else it forfeits the purpose of being a healthy drink.

It might be a bit of a challenge if you shift to these healthier beverages, but in no time, you’ll learn to love the taste of these drinks, and even forget about soda or alcohol altogether.

For a more healthy drink options, check out the infographic below. Find one that matches your taste and stick with it. You may also try all of them and find out which one is perfect for you.

7 Easy Everyday Drinks That Fight Inflammation

Guest post was written by Sarah Smith from HowToStartaBlogOnline.net

To a healthier, happier you!

Love,